These foods are more suitable for calcium supplementation!
Milk and dairy products are definitely the number one calcium supplement food. Milk is rich in calcium. For every 100g of milk: 100mg of calcium.1~2 boxes of 250ml milk can provide about 275~550mg of calcium every day. The calcium in milk is also very easy to absorb. It is a rare natural calcium tablet. It is recommended for those who are lactose intolerant to drink it in divided doses or choose lactose-free milk, yoghurt, cheese, and other dairy products.
2.Vegetables
Some vegetables, such as spinach, leeks, lettuce, broccoli, etc., are not low in calcium. For example, Shepherd's purse contains 294mg/100g of calcium, which is almost 3 times that of milk. Although the absorption rate is not as good as milk, it is sufficient. Moreover, other vitamins inside vegetables can help increase the utilization of calcium.
3. Soy products
Soybean itself does not contain high calcium, but coagulants such as gypsum and brine are added during processing to increase soybean products' calcium content. It is recommended to drink at least 300 grams of dairy products a day, such as a cup of milk and a cup of yoghurt, one catty of vegetables a day, and more whole grains, soybeans tofu.
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