There are many reasons for causes dementia, such as lack of social interaction, and lack of interest in something that can increase the risk of dementia. The symptom of dementia is the loss of memory, and it is a degenerative disease. Naturally, dementia happens in an older person.
To prevent dementia, it is recommended that the elderly should often participate in social activities, use their brains more often, make friends, and meet with family members appropriately. If you find that the elderly at home are not interested in anything, give up the hobbies they were previously interested in, do not participate in activities with friends, and would rather stay at home than go out, you should be vigilant.
1. Exercise
Participating in physical exercise is good medicine to prevent dementia. It can not only strengthen the body but also has a positive effect on brain metabolism.
2. Protect your heart
Atherosclerosis and arteriosclerosis prevent brain cells from obtaining oxygenated blood, which can cause brain cells to tend to die, which can easily cause vascular cognitive dysfunction and dementia. Protecting the heart in life and timely intervention in related heart diseases will help prevent dementia.
3. Learn to work independently
Studies in Germany have found that if workers can plan and coordinate tasks more independently at work, their risk of dementia after old age will be reduced.
4. Do intellectual training
Usually diligent in using the brain, often doing interesting things, can keep the brain agile and help delay the ageing of the brain
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