What are the common insomnia factors? 8 tips to help you improve your sleep quality!

Long-term insomnia will not only make people mentally depressed, but also induce various physical problems.

What is the factor that causes insomnia?

1. Excessive pressure in life: People who experience short-term insomnia may be caused by some troubles in life, but everything will get better after this period of time; and long-term insomnia, you must see a professional doctor. Otherwise, long-term lack of sleep will cause serious damage to the body.

2. Drink tea and coffee before going to bed: These drinks contain tea polyphenols, stimulating the brain. They can be used as refreshing drinks in daily life. However, if you drink too much before going to bed, you will naturally be unable to sleep.

3. Environmental factors: People who are too sensitive to sound may have difficulty sleeping when they hear a little sound, so it is also essential to create a good sleeping environment for themselves.

Tips for improving sleep.

1. The only thing you can do in bed is sleep. Put your mobile phone and laptop far away.
2. Ensure the room is dark, quiet, and comfortable, and earplugs and eye masks can be used if necessary.
3. Do not drink caffeine drinks afternoon, and avoid nicotine, alcohol or greasy food 2-3 hours before bed.
4. Sleep only when you are sleepy. If you haven't fallen asleep within 20 minutes, you can do some relaxing things under weak light. Don't let it take too long to fall asleep.
5. Don't look at the watch if you can't sleep.
6. Get up at the same time every morning, even on weekends.
7. Expose more sunlight during the day to adjust the body's natural rhythm.8. Actively exercise during the day, making it tired at night and easy to fall asleep.