In the face of this new type of pneumonia, medical experts generally require people to wear masks, go out less, and refrain from going to densely populated places.
Now people basically stay at home and don't go out. They often wear masks. The busy streets of the past have become sparsely populated.
But in addition to the preventive measures such as wearing masks, going out less frequently, and washing hands frequently, in fact, what we can do is to improve our immunity.
This new coronavirus is not easy to be infected for people with strong immunity, and it is relatively easy to cure. So, how can we improve our immunity?
1. Don't stay up late
Staying up late has a great impact on the body, especially the body's immunity will cause a substantial decline. Many people are prone to illnesses due to staying up late for a long time. These are actually caused by weakened immunity.
Instead of staying up late, having a regular schedule, and getting enough sleep, you can keep your body in a good state and your immunity will naturally be strong.
Related studies have found that a good sleep helps to improve the function of white blood cells, and white blood cells are important immune cells in our body. This also shows that good sleep and adequate sleep are very helpful to improve our body’s immunity.
2. Don't eat randomly
When many people stay at home, they may feel bored and want to eat to resolve them. They may buy a lot of snacks, or eat a variety of things at home.
However, if you eat too much snacks and food, you will not only get fat easily, but also may increase your body's burden due to eating too much, which will eventually lead to a decline in your body’s immunity. This is worthy of attention.
The suggestion is to not eat indiscriminately at home, do not eat too much, and then pay attention to a balanced diet, eat more vegetables and fruits, so as to ensure good health, gastrointestinal health, and improve body immunity.
3. Keep warm
The temperature is still very low nowadays, you must pay attention to keep warm. If you accidentally catch a cold and catch a cold, your body's immunity is relatively weak during this period, which will increase the risk of infection.
4. Don't smoke
Smoking directly affects the health of the lungs, and the new coronavirus mainly attacks our lungs. If the lungs are weakened due to smoking, it will increase the risk of infection.
Therefore, it is recommended to smoke less during this period, it is best to quit, as much as possible to restore health and improve the body's immunity.
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