With the development of society and the increase in life pressure, the incidence of gastritis is getting higher and higher, and it has become a common disease for many office workers.
So what foods should
people with a bad stomach eat less? How to prevent gastritis?
1. Processed meat
Eating too much processed meat products, such as bacon,
sausages, and bacon, can increase the risk of stomach cancer.
Because processed meat products are usually cured, smoked,
or added with nitrates to extend their shelf life, and this precisely leads to
an increase in the incidence of gastric cancer.
2. Cold drinks
Excessive cold drinks will make the stomach temperature too
low, affecting gastric acid secretion and digestive enzymes.
Therefore, it is best to drink hot beverages, such as tea
and hot lemonade, with meals, while cold drinks are best to drink between
meals.
3. High-fat foods
Foods high in fat will increase the chance of pantothenic
acid and irritable bowel syndrome. Because high-fat foods are difficult to
digest, the body will automatically secrete more stomach acid, which may affect
the stomach.
How to prevent
gastritis?
1. Regular diet and reasonable diet: ensure normal three
meals a day, don't be too hungry or full, don't picky eaters, and ensure
balanced nutrition.
2. Quit smoking and limit alcohol, reduce gastric mucosal
damage: long-term drinking directly damages the gastric mucosa itself, and
heavy drinking can induce acute gastritis and cause gastric bleeding; and the
harmful substances produced by the burning of tobacco leaves dissolved in the
mouth and swallowed into the stomach, which can destroy the gastric mucosa
Barrier, damage the gastric mucosa.
3. Eat less spicy and irritating: irritating foods or
beverages such as chili, mustard, pepper, coffee and cocoa will cause varying
degrees of damage to the gastric mucosa. Long-term drinking of excessive
irritating foods may induce gastritis.
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